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Humanbeing-2-Wellbeing is the place where you can learn everything you will ever need to know so you can feel better about your health and wellbeing! With all the confusing and conflicting information surrounding health and wellbeing, it can be difficult to know what is the proper pathway to optimal health for you and your family. Join Dr. Fragomeni and listen to his expert opinion, the opinion of other experts in varying fields, and also interviews and live shows with other folks going through the grind of trying to improve their human experience.
Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
https://jprochaska.com/books/changing-to-thrive-book/Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing? No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change. The simple fact is, you likely lack the key and essential skill set of knowing how to change. In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska. If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, https://jprochaska.com/books/changing-to-thrive-book/
5 years ago
Coming from the standpoint of using narcotics, not abusively, but let's face it they aren't good for wellness they just block my pain. It is one of the last meds I need to get rid of. I have no doubt that by listening to you & your guidance I can do this. You are amazing! I have done so many docuseries & taken courses but this is another level & I love it & Thank God I met you & directed myself here! It is completely worth it. Thank You & God Bless.💞🙏😊💫
5 years ago
Hi Bernie, first of all BRAVO! This was absolutely beautiful and transcends so much more depth through everything you are saying. I know myself I have come a long way but still have a ways to go to improve my health & wellbeing. This completely sits with my mindset yet I know I need help & this & you are a Godsend because I truly believe I can get the rest of the way with your help! Your voice & the way you deliver does something to the physcy. It's very therapeutic.